Articles

1. The Neuroscience of Happiness
https://www.sciencedirect.com/science/article/pii/S0149763420306801

Highlights of this article:

Positive emotions and affect cumulatively contribute to the experience  of happiness and wellbeing in humans and other animals. 

2. Resilience and Well-being
https://uplift.love/the-neuroscience-of-wellbeing

Highlights of this article:

Well-being is a skill and though a scientific understanding of the mind, we can relieve suffering and improve mental health.
3. Mind-Body Connection: Physical Health and Wellbeing
https://neurosciencenews.com/health-wellbeing-19986/

4. Be Kind to Your Adrenals
https://avivaromm.com/10-signs-adrenals-overdrive/

Highlights of this article:

Your adrenals conduct yiur stress response.  How to tell if your adrenals are at a breaking point.
5. Positive Emotions and Brain Function
https://meteoreducation.com/how-does-thinking-positive-thoughts-affect-neuroplasticity/

Highlights of this article:

The impact that positive and negative thoughts have on brain function.

6. How to Stop Negative Self-Talk
https://medium.com/@iqra80814/positive-thinking-stop-negative-self-talk-to-reduce-stress-
bb3f3c129cab

7. Intrusive Thoughts and How to Stop Them
https://www.wondermind.com/article/what-are-intrusive-

8. Stress and the Brain
https://www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress

9. 6 Ways Stress Affects the Brain
https://premierneurologycenter.com/blog/6-ways-stress-affects-your-brain/

10. Flexibility and Brain Function
https://re-origin.com/articles/neuroplasticity-and-positive-thinking/

11. The Neurobiology of Emotions
https://www.frontiersin.org/articles/10.3389/fnhum.2015.00058/full

12. Relationship Between Emotion and Cognition
https://www.frontiersin.org/articles/10.3389/fnhum.2015.00058/full

13. Trauma and the Brain
https://www.psychologytoday.com/us/blog/the-mindful-self-express/202106/understanding-
the-trauma-brain

14. Emotional Trauma and Brain Damage
https://www.psychologytoday.com/us/blog/the-mindful-self-express/202106/understanding-
the-trauma-brain